Please help me!! I need the answer to this!

What is the measure of a change in an objects velocity?

When you jump from an elevated position you usually bend your knees upon reaching the ground. by doing this, you make the time of the impact about 10 times as great as for a stiff-legged landing. in this way the average force your body experiences is a) less than 1/10 as great. b) more than 1/10 as great. c) about 1/10 as great. d) about 10 times as great.

Panel bc in fig. p2.76 is semi-circular, with the 3 meter radius and horizontal straight edge through point b. compute (a) the hydrostatic force of the water on the panel, (b) its center of pressure, and (c) the moment of this force about point b. assume atmospheric pressure on the dry side of the panel