What is generally a safe frequency of activity for a workout? (1 point)

The most frequent you can do an activity for a workout should be every other day. It is unsafe to exercise (especially for weightlifting) everyday, because our muscles need time to rest and grow. Overworking them may cause injuries, and decreased growth.

This is what i found on google “according to the collision theory, the following criteria must be met in order for a chemical reaction to occur: molecules must collide with sufficient energy, known as the activation energy, so that chemical bonds can break. molecules must collide with the proper orientation.” i hope this information you.