How can i solve this ?

What is the average rate of change for this function for the interval from x=2 to x=4 ?

Elizabeth claims that the fourth root of 2 can be expressed as 2^m since (2^m)^n = 2. find the values of m and n for the case where elizabeth's claim is true.

Abicycle training wheel has a radius of 3 inches. the bicycle wheel has a radius of 10 inches. approximately how much smaller, in square inches and rounded to the nearest hundredth, is the area of the training wheel than the area of the regular wheel? *