ILL GIVE B IF ANYONE ANSWERS THIS QUESTION QUESTION #1
Explain the difference between muscular strength and muscular endurance.

QUESTION #2
Apply the FITT Principle for gaining or maintaining muscular endurance using the table below:

FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F
I
T
T

QUESTION #3
Apply the FITT principle for gaining or maintaining muscular strength using the table below.

FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE

F
I
T
T

(1) The difference between muscular endurance and muscular strength. Muscular endurance is when you keep exercising until your muscles are fatigue which means they are too tired/give up. Meanwhile muscular strength is how strong your muscles are.

(2) You can maintain muscular endurance by doing sit ups, push ups, planks maybe twice a day for 5 months and build up your workout to a more intense level. You can also try to do it for 10 minutes each session. The type could be what I listed above.

(3) You can lift weights each day for maybe 15 minutes a day. Starting with 2lbs then go up to 5 and so on to intensify the workout.

Hope this helped!

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there

what are the choices?