Charisse and Monica want to go tubing on the lake behind Monica's house. She has watched her Mom launch the boat many times and even has been allowed to steer the boat on occasion. They discuss the decision to go tubing even though Monica's Mom isn't home from work yet. How can the girls have fun tubing and make certain the experience is as safe as possible? Have Monica drive the boat 15 m. p.h. or slower since she has some experience Participate with proper supervision when Monica's Mom gets home Take a life jacket for the person on the tube to wear Use a 6 foot rope to tie the tube to the back of the boat

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

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football or basketball players.