Which workout schedule would be best suited for a weight-lifting workout that builds both strength and endurance?
a.
lifting weights four days a week with 2 to 4 repetitions
b.
lifting weights every day with 8 to 10 repetitions
c.
lifting weights three days a week with 12 to 20 repetitions
d.
lifting weights three days a week with 8 to 12 repetitions

Describe the potential effects, on people, of unprotected exposure to the sun. give an example of 1 new thing have you learned about the sun’s uv rays.

Consists of 6 different dimensions- physical, emotional, intellectual, spiritual, social, and environmental. a-health b-wellness c-risk factors d-diseases

Hiv is inactivated in the laboratory after a few minutes of sitting at room temperature, but the flu virus is still active after sitting for several hours. what are the practical consequences of these findings? a) hiv can be transmitted more easily from person to person than the flu virusb) the flu virus can be transmitted more easily from person to person than hivc) this property of hiv makes it more likely to be a pandemic than the flu virusd) disinfecting surfaces is more important to reduce the spread of hiv than the flu