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Health, 28.01.2020 05:31 morrisjillian23

How many sets and repetitions are recommended when focusing on muscular strength?

3 sets of 4-6 repetitions

3 sets of 8-12 repetitions

4 sets of 4-6 repetitions

4 sets of 8-12 repetitions

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How many sets and repetitions are recommended when focusing on muscular strength?

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