Ok so who wants some free points ya'll! Hope ya'll have an Amaze rest of you guys dayy or nightt lol and remember you are special!! <3

Which action is characterized of mental illness 1.brushing teeth every hour because ones mouth feels dirty ? 2. forgetting to eat breakfast on a busy day? 3.crying three days over a relationship breakup? 4.feeling embarrassed about going to school after failing in front of friends?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Which nutrients are a valuable resource in trying to build muscle?