Write the correct answer if the paragraph is health related fitness components. 2pts each. it is ability of the heart rate, lungs, and bold vessels to supply oxigen to your
tissues during sustained physical activities.
2. The ability of the muscles to keep working contract over a period of time.
3.Is the average force that a muscle can produce in one single effort.
4. It is the ability to strect through the entire range of motion and rotate the joints.
5.It is the percentages of a human body fats, bone water and muscles its also a ratio of learn tissue in
the body

1. Cardiorespiratory Endurance

2. Muscular Endurance

3.Muscular Strength

4. Flexibility

5.Body Composition

Explanation:

There are five health-related fitness components: flexibility, cardiorespiratory endurance, muscular endurance, muscular strength, and body composition.

Cardiorespiratory Endurance refers to the ability of the heart, the blood vessels, and the lungs to dispense oxygen and nutrients to the body's cells during physical activities.

Muscular Endurance refers to the muscles' ability to keep contracting through physical activity.

Muscular Strength refers to the amount of strength a muscle can use in a contraction.

Flexibility refers to the joints' ability to stretch through their full range of motion.

Body Composition refers to the ratio of body fats, bone water, and muscles.

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