Physical and mental condition of the body is called Health. It is very necessary to keep our health strong.
Answer from: Quest
the answer is d
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Answer from: Quest
The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant. the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)
The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.