Brad has been through a stress assessment recently. His diet intake conforms to the dietary guidelines; however, his activity levels were very low. What kind of physical activity would you advise Brad to take up?

Hey,

What kind of physical activity would you advise Brad to take up?

biking or swimming

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

answer(c); cultural values may have affected jack's grandmother's and aunt's belief about extended family;