During resistance training, how quickly should you move? . the choices are: one full set every two seconds. two seconds per lift and slowly lower. lift for ten seconds and then drop quickly. every movement should be rapid

During resistance training, you should move two seconds per lift and slowly lower.

The correct answer between all the choices given is the second choice. I am hoping that this answer has satisfied your query and it will be able to help you in your endeavor, and if you would like, feel free to ask another question.

answer; /// i believe that the correct answer is (adhere to the state);