A therapist encourages a client with unipolar depression to prepare a weekly activity schedule that is set up around pleasurable activities. The therapist is using a(n) approach.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.