Overload is a principle of exercise that states that the only way to improve fitness is to progressively increase in time or intensity.

a.
true
b.
false

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

If you feel pain while stretching, you should do any of the following except: a. stretch farther. b. back off the stretch. c. find an alternative. d. stop stretching.

Khurshid is recovering from a heart attack. which type of rehabilitative care would she benefit from the most?