Which of the following describes the main difference between energy that comes from simple foods
(such as sugar or candy) and those that are complex (such as oatmeal)?
a. simple foods are less harsh on the digestive system; therefore, simple foods are easier to digest.
b. it takes time and energy for your body to break down more complex foods, whereas simple foods are broken down more
quickly.
c. the body prefers simple foods because they provide more energy than complex foods.
d. complex foods need more cooking time; therefore, they're less nutritious than simple foods.

"it takes time and energy for your body to break down more complex foods, whereas simple foods are broken down more quickly" describes the main difference between energy that comes from simple foods (such as sugar or candy) and those that are complex (such as oatmeal). correct answer: b

simple food denotes simple carbohydrates , also known as simple sugars (raw sugar, cookies, baked while complex food denotes complex carbohydrates, also known as polysaccharides (whole grains, beans, vegetables, . the difference between a simple and complex carb is in how quickly it is digested and absorbed

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explanation: