Exercises are especially important during althe warmup and cool down phases of an exercise program

Stretching is important when warming up and cooling down. This will decrease the chance of cramps and injuries.

jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.