Health, 15.07.2019 06:00 idontknow11223344
What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity
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What are the components of an effective weight-training program? a. conditioning, progression, gen...
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