Health, 16.07.2019 09:00 dondre54

Chris wants to improve his lower body strength. he can best do this by a) weighted squats, 10 repetitions each set, with longer resting time between sets b) weighted squats, 18 repetitions each set, with shorter resting time between sets c) unweighted squats, 10 repetitions each set, with shorter resting time between sets d) unweighted squats, 18 repetition each set, with longer resting time between each sets

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Chris wants to improve his lower body strength. he can best do this by a) weighted squats, 10 repet...