Read the text and answer questions Many runners have a hard time determining and keeping their pace. A running pace is
consistent average speed you run over en die it differs according to routes and
distance you are covering
Firstly you need to be consistent with your training If you are a beginner putting
in the lilometres for running in your body to adapt to longer and faster runs
The
important factor is to know the limits of your body
As you improve these limits will be
stretched further and nurther
Secondly you need to know your distance in any run, you want to train your pace
and know the distance does not matter if you measure it by length or by the number of
steps As long as you know your distance, you can determine the speed needed to
successfully cover the distance
Thirdly, you need to plan your run ahead At this stage, you need to consider a few
factors
You need to know when you are running and the details about the distance
covered. If you plan a 5 km run, you may want to know where you will be when you hit
that first kilometre
Next, use a watch when going on a run. A watch can be helpful in many ways.
Most importantly, it functions as a check-in device. If you know your distance, you can
break your pace down easily If you have a 6 km run planned and you want to run at a 10-
minute-per-1.5 km pace, you will know that your run should take roughly 40 minutes. You
also need to check your watch when you hit the first 1.5 km mark to make sure you are at
the right pace
Some runners may find portable music players a burden. However, it may end up
being your favourite running companion. A music player preloaded with fast energetic
tunes can give you that extra push to pick up your pace
Finally, a runner needs to adapt to all kinds of conditions. Anything can happen
when you are going on a run. You might feel tired or energised. It might even rain or you
might run into traffic. Just remember to be flexible and adapt to your conditions. You
should adjust on the run and have fun in the process.

meaning: reach
word?
meaning: alter
word?

“a truly free man will exercise his american right to drive whatever kind of car he wants.” what is the fallacy type and why?

The kite runner reading assignmentdirections: answer the comprehension questions on a separate sheet of paper. then, ucseparate sheet of paper. then, define each vocabularyword firinally, explain each quotation in your own words, including why it is significant or important to thenovel. i. chapters 1-5 (pp. 1-47)reading questions1. the novel begins with a flashback what do you think is its purpose? what do you canwhat do you think is its purpose? what do you learn about the narrator? 2. who is hassan? describe him physically what is a cleft lip? describe him by his relationshipslip? describe him by his relationships. what was hisfirst word? why is that important? how did he come into amir's life? what contrast is made baetweenamir and hassan? sep3. what does it mean to be hazara, shi'a muslim, afghanistan's minority group? who, in the story thus alsohazara? sep4. what does it mean to be pashtun, sunni muslim, afghanistan's majority group? who, in the story thus far, ispashtun? see5. how does amir describe his home? why do you think he elaborates this description so much? what do thedetails of the family pictures in amir's house reveal? sệp6. who is sanaubar? how is she contrasted to amir's mother? sep7. who is ali? what do the neighborhood children call him? what does it mean? why do they call him this? sė8. how does amir feel about his father in these chapters? sep9. who is the king's cousin? what did he do and why? sp10.who is baba? describe him. what are his values? how does he relate to extremely religious leaders? sepri11.what does baba give hassan for his birthday? what does his present suggest about his character? howdoes amir react to this present? why did the present turn out to be ironic? sp12.who is assef? what is his ancestry? what is he famous for? what is his political vision? sp13. who are wali and kamal? 14. what happens between assef/wali/kamal and amir/hassan? what does assef threaten (foreshadow)? 15. hassan has plastic surgery to be able to smile "normally by the following winter. why does amir thinthat is ironic? 16. what does amir want to tell assef about hassan when assef bullies them about being friends? locabulary chapters 1-5

Nikolai gogol, "the nose" what can you infer about ivan jakovlevitch from his reaction in this passage from "the nose"? o a. that he was angry at kovaloff and cut off his nose o b. that he loves his wife and wants her to think kindly of him o c. that he often finds body parts in the food at his house o d. that he is often blamed for things that are not his fault