I eat at least one hamburger and drink a lot of coke every day. So, I am 102 kilograms now.

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Explanation:

It's no secret that soda is unhealthy, filled with empty calories. After all, the first ingredient after carbonated water is sugar! But sometimes, you're in the mood to sip on something fizzy so it can't be all that bad for you, right?

Well, one-third of Americans actually report having at least one sugar-sweetened beverage every day, according to the CDC. It's no surprise that one-third of adults are also considered to be obese.

Even if you're not a regular soda drinker, you may think the occasional splurge is harmless. But the combination of sugar, chemicals, and carbonation required to make your favorite fizzy beverage can wreak havoc on more than just your waistline.

Here's what drinking soda really does to your body.

1You Could Gain 15 Pounds of Fat

dont want to step on scale to weigh herself

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One of the most obvious side effects of drinking soda is the risk of weight gain, thanks to the influx of calories and sugar. A 12-ounce can of soda contains around 150 calories and up to 40 grams of sugar. Drinking one a day means ingesting more than 130,000 extra calories a year, or 15 pounds of added fat! But it's more than just the extra calories per soft drink that's packing on the pounds; soda has been found to lead to uniquely weight gain. A study in The American Journal of Clinical Nutrition found that drinks containing high-fructose corn syrup (which is in a lot of sodas) are linked to obesity. Fructose is absorbed in the body differently than other sugars, the study assesses, which affects insulin levels and metabolism, and can lead to weight gain.

Congrats! Just do whatever makes you happy.

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