The muscular system and the skeletal system are two different organ systems, but they’re often referred to jointly as the musculoskeletal system. Why do you think the word musculoskeletal exists? What similarities in functions do you think the muscular system and skeletal system have?

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these