What are the advantages of heating foodstuffs when preparing them for eating.

When you cook foods you soften them, making them much easier to chew and breakdown in the mouth. Less time chewing is a good thing as it means less energy expended and more time freed up. Tough meat and woody/fibrous veg isn't all that fun. This has a knock on effect for the rest of the digestive system.

nutrients plays an impotent role in providing energy and stamina and power to our body.

carbohydrate

provide instant energy.( less energy )

fats

provide stored energy. ( very highe)

proteins

body building food.

vitamins

provide immunity to the body .

salads or fibre

clean digestive track.

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