Which food is eaten sparingly in the mediterranean diet

Eat red meat sparingly. In a traditional Mediterranean diet, red meat isn't an everyday thing; rather, local pork or lamb may be served, in small portions, at special events and holidays. When you do eat red meat, opt for healthy cooking techniques like grilling and roasting, says Mossavar-Rahmani.

Red meat becuse in a Mediterranean way

Macy’s , walmart. etc.