Can someone translate this to Spanish? Thanks

Use the right ser, or ir conjugation.

Sarah menelangkupkan sebuah bikar kosong ke dalam sebuah besen berisi air. sarah mendapati bahawa air tidak dapat memasuki bikar sepenuhnya. apakah kesimpulan yang dapat dibuat daripada pemerhatian sarah?

Pretend that you are giving advice on healthy living to a friend. write 5 sentences in spanish you believe your friend should do to have a healthier life. pistas (hints): debes- you should hacer ejercicio- to exercise no debes- you shouldn't mas- more necesitas- you need menos- fewer or less