Iam confident that i can exercise 3-5 times per week even if the weather is bad is an example of: a. efficacy expectations b. outcome expectations

a. efficacy expectations

Explanation:

Efficacy expectations is the term used to describe a person's belief or confidence in his or her ability to complete a particular task or solve a problem. An example of this can be seen in the question above, where an individual is confident that he will be able to exercise even in bad weather.

Efficacy expectations ultimately influence the goals you set yourself, your actions and the results you get in life.

question - in 1827, john walker, a druggist in a small english town, tipped a splint with sulphur, chlorate of potash, and sulphid of antimony, and rubbed it on sandpaper, and it burst into flame. the druggist had discovered the first friction-chemical match, the kind we use to-day. it is called friction-chemical because it is made by mixing certain chemicals together and rubbing them. although walker's match did not require the bottle of acid, nevertheless it was not a good one. it could be lighted only by hard rubbing, and it sputtered and threw fire in all directions. in a few years, however, phosphorus was substituted on the tip for antimony, and the change worked wonders. the match could now be lighted with very little rubbing, and it was no longer necessary to have sandpaper upon which to rub it. it would ignite when rubbed on any dry surface, and there was no longer any sputtering. this was the phosphorus match, the match with which we are so familiar. according the paragraph what was the benefit of the new phosphorus match? it burst into flame when rubbed on sandpaper. it was made by mixing chemicals. it could be ignited on any dry surface. it threw fire in all directions.

answer - matches required natural chemicals

answer; shared meaning;