What does a nucleolus have to do with a high school?

It depends on what you believe, if you’re christian that you would have been told that the first humans were created by god and that we’re all decedent's from adam and eve but scientist say otherwise

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.