4 Select the correct answer. How can exercise benefit your mental health? A. It makes it easier to concentrate B. It is a good way to meet friends C. It reduces stress D. All of the above

D. All of the above.

Explanation:

D. All of the above

Explanation:

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

From this description you can see that exercise is beneficial in all three options.

Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for mental health. Primary care companion to the Journal of clinical psychiatry, 8(2), 106. https://doi.org/10.4088/pcc.v08n0208a

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