hello can you (write a letter to your friend who is residing in a foreign country highlighting the importance of social faith ) i have to summit it please

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath. 

The greek polises were city states that lived independently of each other and had their own laws and their own culture. those that were democratic were mostly based around direct democracy but not everyone had voting rights. sometimes there were kings but they would often get exiled if the people decided that they were getting too powerful. this was especially common in athens.the roman republic was a bit different. there was centralized government of all cities and territories and laws were made using a form of representative democracy, which means that there was a senate full of senators who made decisions for everyone. they would get chosen to those positions or earn them.the roman republic turned into the roman empire when it was established that the senate was corrupt and didn't care about people. then people started becoming emperors who usually ruled like dictators and there was no democratic decision making. this is the type of rule that we saw from caesar and those after him. this was also the type of rule when the roman empire divided and fell.