Write the life style in the hill region in two paragraphs

ituated south of the Mountain Region, the Hill Region (called Pahar in Nepali) is mostly between 1,000 and 4,000 meters in altitude. It includes the Kathmandu Valley, the country's most fertile and urbanized area. Two major ranges of hills, commonly known as the Mahabharat Lekh and Siwalik Range (or Churia Range), occupy the region. In addition, there are several intermontane valleys. Despite its geographical isolation and limited economic potential, the region always has been the political and cultural center of Nepal, with decision-making power centralized in Kathmandu, the nation's capital. Because of immigration from Tibet and India, the hill ranges historically have been the most heavily populated area. Despite heavy out-migration, the Hill Region comprised the largest share of the total population in 1991.

Although the higher elevations (above 2,500 meters) in the region were sparsely populated because of physiographic and climatic difficulties, the lower hills and valleys were densely settled. The hill landscape was both a natural and cultural mosaic, shaped by geological forces and human activity. The hills, sculpted by human hands into a massive complex of terraces, were extensively cultivated.

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