Becoming self-aware is an ongoing process requiring introspection. The more often people practice self-reflection, the more opportunities they have to understand their own behaviors and adapt their approaches to working with other people, which can improve both your own and other's abilities to meet their professional goals.

True

Explanation:

Self-awareness can be understood as the capacity to pay attention to oneself and whether your behaviors, attitudes, and feelings correspond to your established criteria. You may objectively analyse yourself, control your feelings match your conduct with your beliefs, and accurately comprehend how people see you if you really are extremely self-aware.

Thus, from the above we can conclude that the above statement is true.

dude you should crop your image so only the question shows. but   can you explain it better

answer; overt behavior;