3. Reflect and write your answers to the questions: 1. List all the fitness opportunities you found in your local area. Describe your experience with one of the activities you tried.
2. Explain at least 4 different ways that you can motivate yourself past any distractions to reach your goals.
3. Does peer pressure affect your physical activity routine? Describe two ways you can respond to avoid pressure during an activity or sport.
4. Think about the physical activities that you have done as a part of this course. Describe a time during one activity in which a competitor displayed good
sportsmanship toward you.
5. Describe any diversity you have encountered through physical activity.
6. Explain a change that you can make in your diet to further your overall health.
7. Did you meet your goal throughout this activity log? Why or why not?