In a study comparing the use of visual and kinesthetic imagery in the learning of a skill, it was found that

The answer in the statement above is that in terms of the two imagery, visual imagery produce better in terms of performance than of the kinesthetic imagery. It is because the visual imagery could provide mental images when it comes to learning while the kinesthetic imagery pertains to the movement or to the experience of the person. Having mental images could provide and more helpful when it comes to learning that is why it is better in performance than of the kinesthetic.