How can you prevent insomnia?
a. go to bed sometime before midnight.
b, don't drink energy drinks or drinks containing caffeine before bed.
c. exercise strenuously in the late evenings.
d. you can't prevent insomnia.

answer; the correct answer is (travel horizontally);

the correct answer is "hematoma formation, with ligaments that are stretched, partially, of fully torn" ankle sprain are produced by an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. this causes several damage to the ankle including hematoma formation and ligament injury .