How does fiber help
our bodies?

dietary fiber increases the weight and size of your stool and softens it a bulky stool is easier to pass decreasing your chance of conservation if you have loose watery stools fiber may help to solidify the stool because it absorbs water and add salt to stool

Explanation:

Fiber is a type of carbohydrate that the body can't digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.

im sorry i dont know a lot of this but ill try my best

h,c.b.e.d.f.a.g