Systematically stepping back training to lighten the load, duration, volume, or intensity of work to promote physical and psychological recovery, is known as

Systematically stepping back training to lighten the load, duration,

volume, or intensity of work to promote physical and psychological recovery, is known as

- tapering.

- regression.

- downgrading.

tapering

Explanation:

Tapering can be defined as the reduction in the training activities or stepping back or stopping the training process for some period. This is done prior to  sports competition. It allows the body to repair the worn out or damaged tissues. It helps the body to recover and regain its strength. It allows the physical and psychological recovery of the body. The tapering helps the athlete to perform better in the competition.

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