Question 1
What is Aerobic Exercise?

Question 1 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.

A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.

Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.

Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.

Question 2 (10 points)
What is Anaerobic Exercise?

Question 2 options:

Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.

A Form of Circuit Training in which each exercise last 4 minutes

A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.

Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.

Question 3 (10 points)
What is an example of aerobic exercise?

Question 3 options:

doing 10 push-ups

Running for a half hour

doing 10 jump squats as fast as you can

Sprinting

Question 4 (10 points)
What is an example of anaerobic exercise?

Question 4 options:

swimming for 20 minutes

running for a half hour

Sprints

biking for an hour

Question 5 (10 points)
What are Calisthenics?

Question 5 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.

A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.

A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.

A Form of Circuit Training in which each exercise last 4 minutes

Question 6 (10 points)
What is Circuit Training?

Question 6 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.

Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.

A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.

Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.

Question 7 (10 points)
What does HIIT stand for?

Question 7 options:

High Intensity Interesting Tactics

Huge Intense Internet Training

Hyper Instinctive Interval Training

High Intensity Interval Training

Question 8 (10 points)
What is HIIT?

Question 8 options:

A Form of Circuit Training in which each exercise last 4 minutes

A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.

Bodyweight Training exercises that do not require extra resistance such as bands or weights.

A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.

Question 9 (10 points)
What is a Tabata?

Question 9 options:

A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.

A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.

Bodyweight Training exercises that do not require extra resistance such as bands or weights.

A Form of Circuit Training in which each exercise last 4 minutes

Question 10 (10 points)
How is a Tabata structured?

Question 10 options:

No rest for 4 minutes

20 seconds of the exercise, 10 seconds rest, for 8 sets of 20 seconds

10 seconds of exercise, 20 seconds rest, for 4 sets of 10 seconds

alternating between 30 seconds of exercise and 30 seconds of rest