Use the drop-down menus to complete the sentence. During colonization, the
Choose... (Spanish, British, Dutch, French)
established Jamestown, but the
Choose... (Spanish, British, Dutch, French)
were the first to establish colonies in Florida.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.