In the modern world, the state is typically considered the ultimate authority in any particular territory. Despite this illusory ideal, what does the author note is true about the state

All you have to do is pee in some of the number so that's between x 3 the p is like the prime number so i'll let you do is check for primus pride i've been 7 3 4 5 and 6 and you can you can just times or / that

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.