Identify at least two women who have regularly exercised before and after pregnancy with very little "down time." what precautions did they follow? what alterations did they make to their normal training routine? if they were to do it again, what changes might they make? do these follow the guidelines presented in your course text? how will the information you have gained from this learning experience guide your training recommendations for clients who are pregnant?

Urban growth invariably feeds increased commercialization and industrialization. it requires continually expanding land areas. when urbanization rates are high, and countries do not have the institutional and managerial capacities or economic wherewithal to manage such rapid growths, they exert intense pressure on the types and nature of the resulting settlements. they contribute to the development of overcrowded slums and shanty towns without adequate essential services and necessary infrastructure.-by asit k. biswas and cecilia tortajada