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Social Studies, 18.01.2020 06:31 keke6361

According to pennebaker (1990), journaling about our angry feelings and their sources can be physically and psychologically beneficial becausea. "opening up" and venting reduce our aggressive impulses. b. such self-disclosures often result in insights and increased self-awareness. c. such self-disclosures often yield apologies from the offending party. d. "opening up" and venting our feelings enhances mutual understanding.

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