Social Studies, 24.12.2019 20:31 elysabrina6697
Aclient has been training three times per week in the hypertrophy phase for the last two weeks. he has worked with a repetition range of 8 to 12 repetitions, at an intensity of 80% to 85%, and rested for 20 to 30 seconds in between each exercise. he is no longer improving his strength and has expressed feeling fatigued. which of the following modifications should be made to minimize the effects of overtraining?
a. 15 repetitions, 100% intensity, and rest for 3 minutes in between each exerciseb. 5 repetitions, 90% intensity, and rest for 20 seconds in between each exercisec. 8 repetitions, 75% intensity, and rest for 60 seconds in between each exercised. 3 repetitions, 95% intensity, and rest for 30 seconds in between each exercise
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Aclient has been training three times per week in the hypertrophy phase for the last two weeks. he h...
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