Ask your teacher is diet or exercise effective in combating insomnia? a) some believe that cutting out desserts can alleviate the problem, while others recommend exercise. b) forty volunteers suffering from insomnia agreed to participate in a month-long test. c) half were randomly assigned to a special no-desserts diet; the others continued desserts as usual. d) half of the people in each of these groups were randomly assigned to an exercise program, while the others did not exercise. e) those who ate no desserts and engaged in exercise showed the most improvement.

A) Some believe that cutting out desserts can help alleviate the problem, while others recommend exercise.

Explanation:

There are too many factors that influence a person's ability to sleep.

Some experts believe that nutrition played a larger role and advise people to cutting out desserts to alleviate the problem. They came to this conclusion due to a condition called Nocturnal hypoglycemia. When you consume a lot of sugar during the day, it could cause a sudden drop of blood sugar level during the night. This will send a signal to your brain to wake up and consume more sugar, which could lead to insomnia.

As for those who recommend exercise, they believed that doing activities that demand a lot of energy will make your body naturally require time to regenerate. This will sends signal to your brain that help you sleep and recover.

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