Zach has been feeling suffocated in his relationship with his boyfriend, mario. mario likes to spend time together with zach very often, whereas zach would prefer to have more time to himself. this exemplifies tension in relational dialectics theory.

Connection-autonomy

Explanation:

             Connection-autonomy is a dialectical tension which is referred in relational dialectics theory where there is tension relating to the need for closeness and the need for independence in the relationship between a couple.

            Zach and Mario  are in a relationship where Mario prefers to spend time with his girlfriend, Zach whereas Zach prefers to have more time for herself. Thus their relationship is a suffocating relationship. There is tension between the two people regarding independence and closeness.

This tension in the relational dialectics theory refers to "Connection-autonomy".

since learning about his learning patterns, logan has become very aware of the thoughts and feelings he experiences as he listens to the “internal chatter” of his patterns.