many people, especially those caring for others at work or at home, reach a point where there is an imbalance between their own and dealing with difficult, distressful issues on a daily basis.

Thoughts

Explanation:

The balance between personal and work life is very important because If a person can handle those two things properly, there would be no stress and trouble with dealing with difficulties.

It is best to stay present at home and work, and also the most important is to have time for yourself and your thoughts.

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answer; night terrors;