The cdc recommends older adults engage in strength training at least two (nonconsecutive) days a week, at a moderate to high intensity, for repetitions per exercise.

  b.

there are isolated pockets of farming, generally around rivers and oases, which are used for irrigation.

what is the answer

the answer is solomon northrup. he was a free-born african american, abolitionist and professional violinist that was drugged, kidnapped and sold as slave in 1841 and remained in captivity until 1853 where he regained his freedom with the of the then-governor of new york, washington hunt. he wrote and published his memoirs "twelve years a slave" in 1853, and in this text, he tells the story of his escape thru one of louisiana's swamps (the great pacoudrie swamp) in which he ended up covered in green slime from crossing the surface of the dead water.