Think of a behavior that you have that you would like to change. how could you use behavior modification, specifically positive reinforcement, to change your behavior? what is your positive reinforcer?

I would like to stop snacking

Explanation:

I would like to stop snacking altogether and only eat three nutritious meals a day. I'm slightly overweight and I know that all the products I buy for snacking are unhealthy, full of sodium and deficient in nutrients.

My positive reinforcement is this one: If I stop snacking, I will become slimmer and healthier and my body and mind will benefit from it. My behavior modification started with my change of diet, I now try to increase the amount of food I consume during each meal so that I'm not hungry during the day and temped to snack.

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