June understands that iron is a particularly important mineral for growing children. she read that most children need from of iron per day, which can be supplied from iron-rich foods such as

7-10 mg of iron per day, fish and eggs

Explanation:

Iron is a mineral in our body that carries oxygen in red blood cells all over our bodies. This process creates energy for us to exert as movement. The lack of enough Iron can cause you to be tired, weak, and have a hard time staying focused/awake.

That is why it is recommended that most children get about 7-10 mg of iron per day. Many Iron-Rich foods such as fish and eggs contain this amount.

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