How do catch up on stuff you wanted to do to make you the best version of yourself but you get distracted?

Put dates and make times that you would complete assignments and figure out what you would do to help make yourself a better person along the way while trying to tone out all the negativity and distractions

Keep track of all your daily duties and then go down the list in order one by one.

Explanation:

manifest functions are the recognized and intended consequences of any social pattern, while latent functions are those unrecognized and unintended consequences. to analyze the manifest functions of any social institution, we have to study its contribution to the continuation of a group, community, or society.