Exercise is what we do when we are to increase are strength, stamina, and even our breathing. It is considered important, since it helps our body to become physically healthy. Our muscles need Exercise to not loosen its figure or shape. You can actually tell when someone does exercises and to those who not. It also decreases high content of fat inside our body. Fat is normal to be present in the body, but too much of it endangers our health and life if in a serious matter. It is better to have a proper timing to have a cool down to avoid feeling dizzy and lightheaded after an exercise. Stretching is important to give the muscle time to recover and to reduce muscle soreness, relax tensions, accelerate your recovery process to perform better on the next workout or exercise. There are many types of exercise that helps our body produce sweat and burns unnecessary fats. These are:
1. Aerobic
2. Flexibility
3. Strength
4. Balance
Explanation:
1. Aerobic-this exercise includes activities like running and swimming, to help your cardiovascular system to have much more endurance.
2. Flexibility-mostly used in warm-ups, flexibility is about stretching your muscles to the point it will get used to it after some time.
3. Strength-includes weight lifting, it makes the muscles more compact and reduces fat the faster way.
4. Balance- whenever we are standing
in one leg to balancing yourself while standing. Balance exercise is important in stabilizing yourself.
These exercises can go to beginner level to pure athlete type. Which means it isn't a joke to perform one of these. It requires focus and effort for a long period of time. It can be extreme if necessary. But take into mind that doing so much or doing it without rest is pure evil.
Drink to re-hydrate yourself. A warm water will help the arteries to loosen and help in proper blood circulation. Replenishing your body's water supply can increase your flexibility and strength. It is also nice to take a cool shower and change your clothing as well. And munch on a little snack will help you gain the energy you used during Exercise. Be careful to eat the right snack to avoid gaining weight.
The advantage of timing is you allow your
muscles and your body to keep up with your
work-out, your giving it time to fully take in
what you are working on. There is such thing
as overworking your body, which may cause
serious trouble.
