"Why We Should Work Less" Adapted from Richard Schiffman

Why we should work less

Working less does not mean economic failure. In fact, the opposite may be true. It may be that longer working hours just make people tired and resentful, and therefore less productive. There is also evidence that too much work impairs our health, leading to poor sleep and an increased risk of conditions such as heart disease and type 2 diabetes.

Crucially, working less has many psychological benefits. It means less stress and anxiety. It means better relationships, because we spend time with our loved ones, and have more energy to give them.

It also gives us more opportunity to live authentically through following our own innate interests, so that we spend more time in the positive state that psychologists call “flow” (when we are intensely absorbed in enjoyable activities). We have more time and energy to nurture our creativity, which also leads to a more meaningful and purposeful life.

Working less also enables us to experience the joys of doing nothing in particular.
People who experience this often report that they feel more grateful for life, more connected to nature; that they have more authentic relationships and become more creative and spiritual.

Another change is that they are no longer so interested in work. They love to spend their time doing nothing in particular, just enjoying being in the moment and being alive in the world.

And perhaps we are at a point when we need to rethink our whole relationship with economics. It’s clear that the world’s population cannot keep producing and consuming material goods at the present rate.